Gia's Articles

It’s a good time to subscribe to get my 6 week custom program If you dislike leg day, it might be because you're trying to do too much all at once. You actually only need 5-6 different exercises with 3-4 good sets per exercise. While it's good to challenge yourself, it's not smart to do exercises that might hurt your body in the long run. This isn't productive. Chronic knee pain can be really tough. But it doesn't have to be this way. Here's how I approach leg day to gain mus

"OMG, you sleep with so many women?" "You're not my type." "Do you say that to all women?" "You must be a player." "Let's just be friends." These are shit tests; don't let them phase you. When she's still not sold on you, she'll test you to see if she deems you worthy. It's easy to put on a charade through social media; women know this, so they will shit test. Here is how to pass with confidence? ⬇️ #1 Agree & Amplify: Amplifying and agreeing show confidence and let her know